Cleansing for Body, Mind & Spirit

[title]Cleansing restores harmony and balance to your body, mind, and spirit. [/title] [one_third] [dropcap2]D[/dropcap2]oes your system feel sluggish? Are you experiencing digestive problems? Would you like to integrate some preventative practices into your health care routine? Are you beginning a new chapter in your life, looking a way to let go of the past?

Accumulated waste and toxins can wreak havoc on your entire system, causing various physical, mental, and emotional issues.
An individualized 10-day cleanse can work wonders!
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Indications that your body can benefit from a cleanse:

  • Aches
  • Acne
  • Allergies
  • Arthritis
  • Asthma
  • Bad Breath
  • Bloated Belly
  • “Brain fog”
  • Chronic Illness and Pain
  • Constipation
  • Cravings
  • Depression
  • Environmental and/or Chemical Sensitivities
  • Fatigue
  • Frequent Colds/Flus
  • Headaches/Migraines
  • Insomnia
  • Joint pain
  • Menstrual Problems
  • Mood Swings/Irritability/Low tolerance for stress
  • Obesity
  • Skin Rashes/Problems
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Perfect times for a cleanse:

  • Fall and Spring.
  • Beginning a New Year, or a new chapter in your life. Cleansing is a fantastic way to demonstrate your intention to begin anew!
  • Anytime your system feels out of balance, your digestion is sluggish, you feel overly fatigued, or your cravings have a hold on you.
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Cleansing is a wonderful Self-Care Practice.

With it comes an incredible gift- a profound permission to rest, rejuvenate, and care for ourselves with focused love and attention. Please contact me for more information, or to schedule your cleanse.

If you are too busy to prepare your meals, I can help! Please inquire about meal preparation and delivery to your home or office.

[/one_half_last] [info_box_1 title=”The cost of the 10-day cleanse is $180 and includes:”] * An evaluation of your specific health issues/goals.
* Education about the benefits of cleansing and what to expect during your cleanse.
* Cleansing products and supplements.
* Detailed daily instructions.
* Recipe options.
* One-on-one support during your cleanse.
* A concrete plan to maintain healthy habits after your cleanse.

*NOTE: You will be eating throughout your cleanse. This is not a fast. Your meal options, cleansing products (referred to as “medical foods”) and supplements are selected to support the detoxification process.
[/info_box_1] [title]Cleanse your Body, Mind & Spirit and watch your energy levels transform![/title] [testimonial company=”Golden, CO”  person=”Brett”] I recently participated in a 10-day cleansing program directed by Colleen; and much to my surprise I felt better during the cleanse than I have in years.  My energy level steadily increased over the 10 days.  I felt light and buoyant.  Even my mental and emotional disposition reacted positively.  I won’t say that the cleanse was without it’s challenges, such as some body aches during day 3 and 4 due to the mobilization of toxins in my body.  But that was short lived, and the benefits I experienced far outweighed the challenges.  And one of the best parts of all…I never felt hungry.  Colleen’s guidance was both gentle, clear and firm, helping me stay focused and gain the most benefit from this program.  Thank you Colleen!
[/testimonial] [testimonial company=”Golden, CO”  person=”Ted”] As you know, I am 72 years old!!! Although the cleanse diet was a bit of a difficult change at first, the results were remarkable!!! I found a level of energy that I have not had in a long, long time…along with a sense of well-being! When I, on a couple of occasions, strayed off my new diet based on the “clean” foods found in the cleansing diet, my body responded by feeling AWFUL. My desire for unhealthy foods has virtually disappeared. The cleanse has helped me to know what types of foods to stick with for health, energy and a sense of well-being. My sleep apnea seems to have disappeared and my digestive tract is much more reliable and regular…along with a new found level of energy, and noticeable weight loss! Thanks!