Trauma Recovery Coaching

[title]Learning and practicing mindful self care is a crucial step in healing from trauma. [/title] [one_third] [dropcap2]P[/dropcap2]eople often think their personal experience isn’t significant enough to call “trauma.” Trauma is relative. If a past experience (regardless of how insignificant you think it was) is affecting the quality of your life in present time, it was a traumatic experience for you.

My Trauma Recovery Coaching Program is extremely effective for those in therapy or anyone needing some assistance with a life challenge. This program will teach you how to create lasting changes toward a happier, more empowered  life.

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Trauma Recovery Coaching, paired with the EMDR Journal, is a wonderful tool for licensed therapists and EMDR certified practitioners to offer to their clients for deeper results during between-session processing or as post-therapy support.

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Do you ever leave therapy feeling confused?

  • Would you like some coaching between therapy sessions?
  • Would you like help actualizing what you are learning in therapy?
  • Would you like to create a new post-therapy life plan?
  • Would like to experience more happiness?
  • Love?
  • Improved physical health?
  • Are there any areas of your life that feel unfulfilled or unsatisfying?
  • Are you moving toward your goals, dreams, and desires?
[/one_half] [one_half_last] [info_box_1 title=”Trauma Recovery Coaching Rates”] Combining coaching with bodywork is a powerful way to embody and integrate your intentions for healing. You will leave your session feeling rejuvenated and empowered!

60 minute session……………………………………………………….$80
(plus 60 minutes bodywork………………………………………….$150)
90 minute session……………………………………………………..$120
(plus 60 minutes bodywork………………………………………….$190)

[/info_box_1][/one_half_last] [title]How it works: [/title] [one_half]

Let my experience and knowledge guide you to being the healthiest, happiest person you can be.

[dropcap2]A[/dropcap2]long with heart-centered and intuitive listening, in one-on-one sessions, I use the tools of Spiritual Psychology to help guide you in healing and transforming your life.

Our Goal:

  • Gain clarity.
  • Increase self-awareness.
  • Learn and practice self-care skills and tools.
  • Implement action.

Together we will:

  1. Identify the areas of your life you’d like to work on, change, or experience more success.
  2. Clarify a concrete intention; state your goals.
  3. Create a detailed picture of your realized goals.
  4. Schedule manageable, easy-to-execute action steps.
  5. Identify blocks or limiting beliefs that may stand in your way.
  6. Learn and practice tools and life skills that support your goals.
  7. Create a self-nurturing schedule.
  8. Watch your life unfold in magical ways!
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The tools and life skills taught in sessions are unique to your personal needs. Some examples include:

  • Creating Ideal Visions: A map to fulfilling your dreams.
  • Practicing Forgiveness: A formula.
  • Re-framing a negative experience: Finding blessings in challenges.
  • Owning projections.
  • Practicing positive perspective.
  • Positive future fantasy: The future is a fantasy, so why not make it a good one?
  • Strategies for transforming fear and worry.
  • Cultivating compassion.
  • Meditation and breathing.
  • Practicing gratitude.
  • Creating personal affirmations.
  • Setting healthy boundaries.
  • Heart-centered listening.
  • Communication skills.
  • Eating for health and well-being.
  • Asking for what you want and need.
  • Nurturing the inner child.
  • Constructive visualization.
  • Self-healing techniques.
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Some examples of supportive self-care practices  include:

  • Eating nutritiously.
  • Drinking adequate amounts of pure, filtered water.
  • Exercising regularly.
  • Annual cleansing.
  • Working at a job that you find fulfilling and fun.
  • Nurturing your creativity.
  • Seeking out supportive friendships.
  • Practicing optimism and positive perspective.
  • Participating in meaningful activities.
  • Engaging in a Spiritual Practice (whatever that means for you).
  • Setting healthy boundaries.
  • Stress management.
  • Enjoying healthy activities and environments.
  • Participating in healthy, inter-dependent relationships.
  • Healing old wounds.
  • Practicing self-forgiveness.
  • Moving toward a dream.
  • Asking for what you want and need.
  • Getting adequate sleep.
  • Resting.
  • Spending time alone.
  • Getting preventative medical check-ups.
  • The list can go on and on… Self-Care practices transform the way you feel about yourself and encourages you to engage with the magic of life!
[/one_half] [dropcap2]I[/dropcap2]am here to help move you toward your goals and intentions. As your personal consultant and cheerleader, I support your success!

I am available for appointments in-person, online, or via telephone. Contact me for more information or to book a session.

[one_half_last]title [/one_half_last] [title]Learn to nurture yourself and watch your life transform![/title]